Yoga Forme et Santé

A certified yoga teacher, Emilie offers different types of yoga classes all year round in South Finistère (Quimper, Pont-L'Abbé, Combrit-Sainte Marine, Bénodet), recommended by the Maison sport santé Cornouaille:
- dynamic vinyasa classes (good physical condition)
- gentler classes that invite you to slow down (yin yoga).

All classes are open to beginners and the "not so flexible"!
The aim is to adapt to your different levels and specific needs.
Collective, individual or group classes.

She also offers functional yoga classes adapted to women's health: yoga for fertility (for women on the PMA path) and yoga for women's health (cycle disorders and pathologies; problems linked to overweight or fibromyalgia). Prices on the website.

Throughout the year, Emilie offers themed workshops to give you more time to deepen your practice (around back pain; or women's health; or simply relaxation, etc.)

In July and August, outdoor classes are held on the beach or in a park (Bénodet and Quimper).

Schedules, prices and information on the website, by telephone or by e-mail.